Transform Your Life, Take Back Your Health and Awaken to a Life Full of Happiness, Abundance and Amazing Flavor
Amie's Technique & Approach
Amie is inspired by clean, organic, whole foods to nourish your body and bring allow you to see the beauty into your journey. Amie cooks and works with a variety of clients from different backgrounds all over the word from Dubai to London: some are vegan, some vegetarian, others Paleo- however no matter who she is working with or cooking for, she always uses the highest quality whole foods. Amie cooks without alcohol, caffeine, gluten, dairy, soy, refined sugar, diet sweeteners and other inflammatory ingredients. Balancing healthy fats, complex carbohydrates and high quality proteins, Amie creates foods that provide your body with the full spectrum of nutrients, vitamins and minerals you need to nourish yourself whether your goal is detoxification, more energy, healthy weight loss, to get the glow back you’re your skin, hormonal balance, releasing inflammation, combating insomnia, letting go of IBS, bloating and other digestive issues or symptoms such as headaches, or simply just to increase the nutrient density of your food. Amie is able to accommodate all allergies and the menus and recipes are created for each individualized person and family. Amie will customize a nutrition and wellness plan and menu that’s not depriving or restricting to make lasting lifestyle changes so you can feel and look your best.
Check out Amie’s anti-inflammatory recipes on her website, TheHealthyApple.com.
For Groups, FamilIes & Individuals
Nutrition/Wellness Transformation & Chef Services (Individual or Group)
All transformation sessions can be done in person, via phone or Skype. Sessions will not be refunded once paid. A minimum of 24 hours notice is required to reschedule. All transactions are final. For the below sessions, please bring a list of supplements and or medications you are currently taking, a copy of your blood/urine/saliva test results if available, a list of the foods you are allergic/sensitive to, and any other notes you have compiled explaining your symptoms.
Amie has studied all the major dietary theories and has discovered what true healing really looks like through her own 10 year journey. She will help you discover what approach works best for you and your life. Life is too short to dwell on calories, carbs and fats. Amie works with clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. Amie will guide you to find the food and lifestyle choices that best support you. She will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Nutrition Transformation Sessions
Amie works with clients with a wide spectrum of symptoms, chronic health conditions and undiagnosed health conditions including hormone balance, bloating, Candida, SIBO (small intestinal bacteria overgrowth), autoimmune disease, Lyme disease, Hypothyroidism, Inflammation, Acne, Eczema, Arthritis, Toxicity (heavy metals, mold, chemicals), Biofilm, Microbiome and Gut Health, Weight Gain, Weight Loss, Detox Protocols and Die Off Support, Gentle Detox for the Body, IBS (Irritable Bowel Syndrome, Insomnia and more.
Each session is 60 minutes. If you’re doing a phone or skype session, please send payment at least 3 days before the appointment. You will leave each session with tools to integrate healing work through the mind-body connection with your nervous system, clean, wholesome anti-inflammatory foods, gentle detox and/or nourishing nutrition protocols, and mind body practices to fuel your body to heal.
PERSONAL & FAMILY OFFERINGS
Amie’s work is based off her 10 years of chronic illness and how she healed herself through food, mind/body practices and discovering hidden blocks in her life that were keeping her from healing completely. These sessions can be in person in Manhattan, by skype or by telephone.
Personal & Family Menu Creation & Development
Amie creates recipes and menus for resorts, spas, restaurants, weddings and parties. She also consults on menu offerings and helps bring a ‘clean eating’ approach to these outlets. Amie focuses on fresh, whole, one-ingredient foods to create maximum flavor without using processed foods.
Hands On Cooking Session in Your Home
No previous cooking experience is needed. Amie teaches you how to make clean, whole-food, anti-inflammatory and delicious meals at home. Also available for kid’s parties, bachelorette parties and graduation gifts.
Private Meditation/Breathwork Class in Your Home
A gentle mind-body practice to let go of inflammation by starting with your breath. Amie will also talk about anti-inflammatory eating and the mind-body connection to pull your body out of the inflammatory fight-or-flight mode. No previous meditation or breath work experience is needed.
Wellness Protocol Solutions
Solutions Amie has personally created from her 10 years of chronic health issues that will help you fight inflammation and get to the root cause of your health issues. These solutions are all purchased online and are in a PDF format that can easily be printed out and/or viewed on computers, phones and tablets.
For Brands, Hotels, Wellness Centers,
Product Reviews, Sponsorships and Advertising
Sponsored Blog Posts
Sponsored Social Media
Spokesperson/Media Interviews, TV Appearances, Motivational Speaking and Speaking Engagements
Professional Food Photography & Food Styling
Cooking Classes: Personal, Group, or Public
Recipe and Menu Creation & Development